
Flax seeds are increasingly becoming popular among health-conscious individuals because of their high concentration of lignans and Omega-3 fatty acids. The cost, however, of pre-milled flax seeds available in groceries and supermarkets can come as a shock to shoppers. A reasonable alternative is to purchase your own mill and process your own flax seeds.
One of the flax seed mills offered in the market is the William Bounds Electric Flax Seed Mill. This mill uses a ceramic grinding mechanism that spins at very high revolutions. This rapid spin is necessary because flax seeds, although they are quite light, have extremely tough outer shells. It also has settings for fine, medium, coarse grounds.
Apart from flax seeds, this mill can also be used to grind sesame seeds and Celtic sea salt. The mill grinders, being ceramic, are resistant to corrosion and, indeed, William Bounds provides a lifetime warranty on them. Cleaning the mill is not a problem because disassembling it is easy and trouble-free.
The mill stands almost seven inches tall with a diameter of approximately 3½ inches. It is made of sleek white plastic with a transparent top allowing you to actually see the amount of flax seeds in the mill. You do not need to keep this mill in your cupboard. You can leave it on your countertop or table as it has a very small footprint and an attractive design.
Power is supplied to the grinders either by four AA batteries, or by AC electric power through a supplied adaptor.








